Welcome to the 21 Days to a New You: Ultimate Health Reset!

We’re excited to have you join us on this transformative journey! Over the next 21 days, you’ll experience:

• Please fill out Metabolic Assessment Form before first group session on 12/12/2025 (see below) 
• Complete calorie calculator to determine how many calories needed daily
• Personalized meal plans tailored to your needs
• Calorie counter app to track food intake
• Dynamic workouts designed to energize you
• Stay on track and accountable with exercise log
• Weekly support to keep you motivated
• Group Session with Obesity Expert Dr Barlatt 

             - Fridays Online Motivation 

             - December 12th, 19th, & 26th 

             - 12:30-1:00pm

             -Link: https://telehealth.kareo.com/sh

Get ready to revitalize your health just in time for the holidays! Together, we’ll make this experience enjoyable and rewarding. Let’s embark on this journey to a healthier you!